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Cholesterol Numbers Can Predict Your FateKeep A Close Watch Are you above 40 years of age? If the answer is yes, you are in the most critical bracket when it comes to the existence and build up of cholesterol. You would need to regularly take a look at what your cholesterol numbers tell you. The results of a cholesterol test mean that they measure the ratio of your fatty cholesterol to protein. A good cholesterol ratio would show a high percentage of protein against low concentration of fat. If your cholesterol numbers are not what they should be, apply one or more of the following methods to eliminate the danger to your life. Do not make the mistake of ignoring your cholesterol numbers as this could mean a heart attack and even death. When you find that you have high cholesterol do everything in your power to get back the required balance in the body. Balancing Act It is quite easy to stay on the path of healthy living so you can enjoy good health and a long life. Add regular exercise to your daily regime; this need not be full gym workouts - 15 minutes of briskly walking every day would work fine. Yoga is also known to be able to control cholesterol; however these exercises need expert supervision initially. Anther way that would ensure that your cholesterol numbers stay on the safe side is to include foods that fight the bad cholesterol; for example, apples, beans, walnuts, and fiber. At the same time, you should keep in mind that for the cholesterol numbers to indicate once again positive readings, you need to exclude the foods that promote its build up such as sugar, animal and vegetable saturated fats, white flour and is derivates, processed foods, and so on and include those that fight its formation and clotting. As you can see in order to stay healthy, you need to keep a careful eye on the diet you use and the type of life you lead. |
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