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Answering the Question: Does Sweating Burn Calories?Does Sweating Burn Calories? When it comes to the question of does sweating burn calories, one of the most important things to realize is that it really depends on why you are sweating. For instance if you are sweating while exercising, then you are in a way burning calories because you are being physically active and working off calories that were stored in your body. If you are having night sweats, on the other hand, where you are sweating while sleeping, then you are still burning a few calories, but not nearly as many as you do while you are exercising. How it Works When working out aerobically, the large muscle groups in your body demand oxygen, which then places an oxygen debt on the body. Then when large amounts of oxygen are breathed in the body then uses that oxygen in order to produce heat, which thus results in the sweating. This is why for the question of does sweating burn calories, you need to understand that yes, most times when you are sweating you are still burning calories, although not as many when you are purposely being physically active to burn them. However, also in regards to the question of does sweating burn calories, you need to know that there are also the instances in which you are sweating and yet not burning any calories at all, for instance when you are in a sauna. When you go into a sauna you are not burning any calories, you are merely sweating. Any weight loss that is incurred is likely to be water loss from perspiration, and then it will be regained as soon as you leave the sauna and drink fluids. Basically, sweating is just a way to cool your body so that you don't overheat, and some people prefer to workout in ways that actually make them sweat, so that they feel like they have worked hard, for instance with Bikram yoga. Then there are other people who enjoy to sweat while working out because they feel that it is cleansing and releasing toxins from their body. Either way, the point is that if you are looking to burn calories you need to do cardiovascular and strenuous activities that are actually going to work you out and burn the calories, and not just sweat. |
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