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Cable TV and Home Exercise GymsCable TV and the Simplicity of Home Exercise Gyms To the cable programs' credit, the producers understood that the average person watching such a program was not interested in packing on 30lbs of raw muscle and develop a contest winning physique. The viewers of the program simply wanted to get into better shape and make their home life a little bit more active. As such, the programs did not stress overly strenuous workouts designed to push the viewer to the limit. Instead, they prescribed a number of low to mid-level impact cross training programs that anyone could benefit from with the difficulty level raised or lowered depending on personal athletic ability. Also, in order to work out properly, the viewer would need to invest in putting together one or more of the home exercise gyms the program would prescribe. Expensive and elaborate equipment would be totally prohibitive to most viewers. While some could afford the expensive $3,000 home gyms sold on infomercials, for the great majority of the viewers such a price was so far in the stratosphere it could seriously be considered. Instead, most home exercise gyms consisted of a weight bench, dumbbells and, in some cases, bungee cord resisters. While not the expansive equipment found in a commercial gym, these items were perfectly fine for most makeshift home exercise gyms. When it comes to exercise, something is better than nothing and the low impact workouts that these programs advised were far better than doing nothing. In fact, there were great for getting people into better shape and starting them on the path to a much healthier lifestyle. |
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