Categories

Teach Yourself Spiritual Meditation

Spiritual meditation is a variant of "regular" meditation where you focus your attention on a particular image or person that you revere. Although many people for thousands of years have benefited from having formal teaching, this is not necessary in order to learn spiritual meditation today. Meditation used to be considered a mysterious process. Today, this mysterious process is freely available to all who really want to learn.

When The Student Is Ready&

There is a very old saying that when the student is ready, the teacher will appear. The first step in learning spiritual meditation is not to rush into it. Trust the Fates, or God, or whatever you want to call it, to get you the best teachings on spiritual meditation when you can best understand them. This may take you a while.

In the meantime, there are many things you can do to practice for the time when you will do spiritual meditation. You can meditate without using anything as a focus. You can exercise your imagination to the point where you can vividly see and feel an imagined object. You can also take some time out every day to sit and be still.

& The Teacher Will Appear

Your teacher in spiritual meditation will sometimes appear out of the blue. Your teacher in spiritual meditation doesn't have to be a famous guru or even someone that's you've ever met. Your teacher might not even be human. It will probably be in hindsight when you realize who your teacher in spiritual meditation was.

For me, my teacher in spiritual meditation is a man who has visited me in my dreams since I was sixteen years old. His name is Peter Gabriel, which (not coincidentally) is also the name of my favorite singer and a revered personal hero. He has helped to nudge me to books, situations and even animals to watch in order to help with many aspects of my life, including me spiritual meditation practices.

Everybody's way of meditating to nourish their spirits will be different. I do many things. Some people chant mantras, some count a rosary, some people imagine a religious icon in every detail. And some people have imaginary but powerful conversations with spiritual teachers when they are in a meditative state.

You will know when you have found your teacher when you know. That's a vague answer, but it's the best I can give. Until then, keep on searching, asking questions and dreaming.

More Meditation Articles

AUM Meditation Is A Social Meditation That Is Performed In Groups

The Many Benefits Of Meditation

You Don't Have To Be Buddhist To Practice Buddhist Meditation

Chakra Meditation Focuses On Energy Points

The Idea Behind Communion Meditation

What The Heck Is Cosmic Meditation?

Daily Meditation: A Productive Way To Control Stress

What The Heck Is Energy Meditation?

What Is Guided Imagery Meditation?

The Benefits Of Guided Meditation

Healing Meditation: Part Of An Overall Health Solution

A Brief History Of Meditation In The West

Learn Meditation For A Better Life

Meditation And Crying Can Unburden Both The Soul And The Mind

How Meditation And Relaxation Can Work Together

Meditation And Truth: Finding The Answers Within Your Self

Meditation Chairs Enhance The Experience

Meditation Cushions Help Create A Meditation Room

Meditation Exercises For Everybody

Meditation Facts: Meditation Improves Both The Mental And Physical Well Being Of A Person

Meditation For Beginners: Simple Ways To Get Started

Meditation In Prison Gives Prisoners A Chance To Find Some Much Needed Answers

Different Sets Of Meditation Instructions For Different Types Of Meditation

Meditation Kits Help In Exploring The Magic Of Mantra Meditation And More

Meditation Methods Focus The Mind

Making The Best Out Of Meditation Music

Some Things That You Should Include In Your Meditation Room

Meditation Sounds Will Help Relax You And Achieve A Higher Sense Of Awareness

What Meditation Supplies Can Be Used In Meditation

Meditation Tapes Are Wonderful Aids To Serenity

Different Meditation Techniques For Beginners

Meditation Tips For Everybody

Teach Yourself Spiritual Meditation

Standing Meditation Can Be Practiced Both In The Outdoors And Also Indoors

Practicing Transcendental Meditation

What Types Of Meditation Are There?

No One Answer Will Really Be Able To Define Exactly What Is Meditation

Learning About Yoga Meditation

Zen And The Art Of Zen Meditation

Meditation Home

Working Out
Bodybuilding
Fitness
Sweating

Exercise
Jogging
Self Defense
Stretching
Yoga

Exercise Equipment
Bowflex
Cycling
Elliptical Machines
Home Gyms
Rowing Machines
Treadmills

Diet & Nutrition
Antioxidants
Cholesterol
Herbal Supplements
Juice Diet
Nutrition
Organic Foods
Protein Supplements
Vegetarian Nutrition
Weight Loss

Health & Wellness
Anti Aging
Back Pain
Cellulite
Heart Disease
High Blood Pressure
Motivation
Self Esteem

Relaxation
Hot Tubs
Meditation
Outdoor Spas
Saunas
Swimming Pool
Tanning

Recreation
Backpacking
Bird Watching
Boating
Camping
Camping Gear
Kayaking
Paintball
Sailing
Scuba Diving
Snow Boarding
Wakeboarding
Wilderness Survival

Sports
Bass Fishing
Fly Fishing
Golf Clubs
Skiing

legal notices and disclaimers | privacy policy | site map