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Finding Enough Vitamin C in Citrus FruitsNot everyone can remember taking a multivitamin everyday but you can remember that big orange fruit sitting on the counter just waiting for you to pick it up and take on the go. An orange does not need refrigerated and it doesn't need prepared. You can peel your orange at any time to eat. When you are at home you can get extra vitamin c in citrus fruits by preparing dishes that require you to grate some of the citrus fruit peel into the dish while it is being prepared. That will give your dish an extra twist in taste and it will also increase your vitamin c consumption. Getting Enough Vitamin C If you don't like citrus fruits you can always prepare several different variety of dishes that adds citrus fruits in them so you still get your vitamin c in citrus fruits without sacrificing your likes or dislikes. Not everyone can handle a grapefruit so that is why you can have a variety in your diet so you can find enough vitamin c in citrus fruits. You can also eat other fruits that are not citrus, like cantaloupe and tangerine, red and yellow pepper, broccoli, spinach, cabbage and more. These foods are also a great supplement to vitamin c in citrus fruits. If you take a multivitamin it will balance your system out and provide you enough vitamin c to get you through for the day. If you have any questions regarding taking your vitamin c you may want to speak to your doctor. You can also purchase vitamin c online, at a pharmacy or from your doctor. If you have any questions you may also ask your pharmacist. |
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