|
|
|
        
|
| Categories |
How to Make a Whey Protein ShakeWhy Whey Protein is so Good for you Whey protein is good for you for a number of reasons, and it is actually the product that offers the most benefits when you are dieting on very low calories, for one because it has such a high BV. Besides high protein quality whey protein also offers a number of other advantages, including enhanced immunity, increased antioxidant activity and quick absorption. This quick absorption rate that whey protein offers is very important, and although there is not any evidence that protein supplements digest more efficiently than whole foods do, they are definitely digested faster, and this is especially important, for instance, after a training session where the rates of protein synthesis and glycogen resynthesis are increased. There are various different foods that offer protein, however whey protein is by far one of the most beneficial food products in this case because it is actually the food with the most protein in it in the world. You can add whey protein to really any recipe that you want to, with one of the most popular being the whey protein shake recipe. Making a Whey Protein Shake For one of the most popular whey protein shake recipes, you need whey protein, 1 ½ cups pure water or almond milk, 1 cup fresh or frozen unsweetened fruit, and ice for thickness. Then you just mix all of these ingredients on high in a blender for about half a minute and you are finished. Another great whey protein shake is the almond peach delight whey protein shake, for which you will need whey protein, 1 ½ cups of pure water or almond milk, 1 cup fresh or frozen unsweetened fruit, ice for thickness, ½ tsp. cinnamon, ½ tsp. almond extract, and ½ cup frozen peaches. Then you just combine the ingredients the same way, in a blender, and mix on high for thirty seconds. |
|
|
|
Working Out
Exercise
Exercise Equipment
Diet & Nutrition
Health & Wellness
Relaxation
Recreation
Sports
|
|||
|
legal notices and disclaimers | privacy policy | site map Copyright © 2007-2008 Fitness Equipment & Health ~ How to Make a Whey Protein Shake |
|||
